Filberd definitions
| Word backwards | dreblif |
|---|---|
| Part of speech | noun |
| Syllabic division | fil-berd |
| Plural | The plural of the word "filberd" is filberts. |
| Total letters | 7 |
| Vogais (2) | i,e |
| Consonants (5) | f,l,b,r,d |
Filberts, also known as hazelnuts, are delicious nuts that come from the Corylus avellana tree. These nuts are packed with nutrients and offer a variety of health benefits when consumed as part of a balanced diet.
Health Benefits
Filberts are an excellent source of healthy fats, protein, fiber, vitamins, and minerals. They are known for promoting heart health, reducing inflammation, and supporting brain function. These nuts are also rich in antioxidants, which help protect the body against oxidative stress and chronic diseases.
Nutritional Value
One ounce of filberts contains approximately 176 calories, 6 grams of protein, 17 grams of fat, and 3 grams of fiber. These nuts are high in monounsaturated fats, such as oleic acid, which can help lower bad cholesterol levels and improve cardiovascular health.
Culinary Uses
Filberts can be enjoyed in a variety of ways, including raw, roasted, or as an ingredient in baked goods and desserts. They can also be ground into a paste to make nut butter or used as a crunchy topping for salads, yogurt, and oatmeal.
Selection and Storage
When purchasing filberts, look for nuts that are plump, clean, and free of cracks. Store them in an airtight container in a cool, dry place to maintain their freshness and flavor. Refrigeration can extend the shelf life of these nuts.
In conclusion, filberts are a nutritious and versatile nut that can be enjoyed as a snack or incorporated into a wide range of dishes. Add these delicious nuts to your diet to reap the benefits of their unique flavor and impressive health profile.
Filberd Examples
- I went to the farmer's market and bought some fresh filberts.
- She baked a delicious filbert cake for the party.
- The filbert trees in the orchard were heavy with ripe nuts.
- He added chopped filberts to his salad for extra crunch.
- The filbert industry is thriving in Oregon.
- She used filbert oil in her homemade skincare products.
- The recipe called for a sprinkle of roasted filberts on top.
- Filberts are also known as hazelnuts in some regions.
- The squirrels love to feast on the filberts that fall from the trees.
- I'm allergic to filberts, so I have to be careful when eating desserts.