Flanks definitions
| Word backwards | sknalf |
|---|---|
| Part of speech | Flanks is a noun. |
| Syllabic division | flanks - flanks |
| Plural | The plural of the word "flank" is "flanks". |
| Total letters | 6 |
| Vogais (1) | a |
| Consonants (5) | f,l,n,k,s |
Flanks refer to the sides of an individual's body, specifically the area between the ribs and the hips. This region is crucial in terms of overall body movement and stability, playing a significant role in activities such as bending, twisting, and turning.
Function of Flanks
The flanks are essential for providing support to the torso and facilitating various movements of the body. These muscles help with core stability and posture, making them vital for everyday activities and athletic performance.
Key Muscles
The key muscles of the flanks include the obliques, which are located on the sides of the abdomen and help with trunk rotation and lateral flexion. Additionally, the quadratus lumborum muscle, situated in the lower back, also plays a significant role in movements involving the flanks.
Importance of Flank Strength
Having strong flank muscles is essential for preventing injuries, improving athletic performance, and supporting overall body function. Weakness in the flanks can lead to back pain, poor posture, and decreased stability during physical activities.
Flexibility and strength training exercises targeting the flanks can help improve muscle function, prevent injuries, and enhance overall performance. Incorporating exercises such as side planks, woodchoppers, and Russian twists can specifically target the flank muscles and promote their development.
Conclusion
Overall, the flanks play a crucial role in supporting the body, facilitating movement, and maintaining stability. By incorporating targeted exercises and focusing on flank strength, individuals can enhance their overall physical fitness and reduce the risk of injury.
Flanks Examples
- The soldiers moved quickly to secure the flanks of the enemy position.
- The lioness carefully watched over her cubs, keeping them close to her flanks.
- The company focused on developing strategies to strengthen their market position on both flanks.
- The football team's defense was strong, with players covering each other's flanks effectively.
- The hikers took a break by a clear stream, resting on the grassy flanks of the mountain.
- The political candidate addressed concerns from both flanks of the party, trying to appeal to a wide range of voters.
- The chef seasoned the steak generously, ensuring that both flanks were flavorful and juicy.
- The runner felt a sharp pain in her flanks during the marathon, causing her to slow down briefly.
- The architect designed the building with glass walls on its flanks to offer panoramic views of the city.
- The chess player carefully advanced their pawns on both flanks, preparing for a strategic attack.