Foliates definitions
| Word backwards | setailof |
|---|---|
| Part of speech | Foliates is a verb. |
| Syllabic division | fo-li-ates |
| Plural | The plural of the word "foliates" is also "foliates." |
| Total letters | 8 |
| Vogais (4) | o,i,a,e |
| Consonants (4) | f,l,t,s |
Foliates, also known as folic acid or vitamin B9, are essential nutrients that play a crucial role in various bodily functions.
Benefits of Foliates
Foliates are vital for cell division, DNA synthesis, and red blood cell production. They also support brain function, nerve health, and overall growth and development.
Food Sources of Foliates
Leafy green vegetables, legumes, fruits, and fortified grains are rich sources of foliates. Incorporating these foods into your diet can help ensure an adequate intake of this essential nutrient.
Importance of Foliates During Pregnancy
During pregnancy, the need for foliates increases significantly to support the rapid growth and development of the fetus. Adequate folate intake before and during pregnancy can help prevent neural tube defects and support overall maternal and fetal health.
Health Risks of Folate Deficiency
A deficiency in foliates can lead to anemia, poor growth, and development in children, and an increased risk of certain health conditions in adults.
Supplementation and Recommendations
In some cases, supplementation may be necessary to meet daily folate requirements. It is important to consult with a healthcare professional before starting any new supplement regimen.
Foliates Examples
- The artist's painting featured intricate foliates in the background.
- The book described a fairytale kingdom with walls adorned in foliates.
- The cathedral's ceiling was decorated with beautiful foliates.
- The designer incorporated foliates into the fabric pattern of the dress.
- The wallpaper in the dining room had a subtle foliates design.
- The antique mirror's frame was embellished with delicate foliates.
- The garden gate was adorned with ornate foliates crafted from metal.
- The bed's headboard featured carved foliates that added a touch of elegance.
- The jewelry box had a lid decorated with swirling foliates made of silver.
- The stained glass window displayed a border of colorful foliates.